Download PDF The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal By Sheryl Paul
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Ebook About A counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety “The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate life when paralyzed by anxiety, depression, overwhelm, and a sense of hopelessness.” —Alanis Morissette, singer-songwriter Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them. But what if the unpleasant feelings you want to turn away from are actually vital sources of information about your well-being? In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding. This lyrically written book not only considers the many forms anxieties can take, but also provides deep-dive practices for addressing them at their roots. Here you will learn: The nature of intrusive thoughts and how to manage them.How to explore states of loneliness, apathy, regret, and shame without being caught up in them.Feeling anxiety around feeling good? Discover why and what to do about it.How to cultivate your own loving inner parent.Why anxiety can arise from boredom and longing.How to create healthy and meaningful personal rituals to relieve anxiety.Navigating the many sources of anxiety in relationships. Whether it’s worry around raising children, nervousness about world events, or any other way anxiety manifests, The Wisdom of Anxiety can help you uncover the true source of your discomfort and find the rich self-knowledge within.Book The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Review :
I've suffered from anxiety and intrusive thoughts for 35 years. I've read all the books, listened to all the tapes and have had years of therapy. Most books point to techniques on how to manage anxiety with the same- face your fears , accept your fears and engage in an activity etc.( BTW I'm not minimizing any of those -they've served me well) Sheryl understands the importance of doing the next step, the deep deep dive of healing oneself and explains that we need to turn towards our pain and suffering and not finding subtle ways of turning away from it. She offers using Tonglen the Tibetan practice of taking and giving and other heart centered practices. She speaks from experience of living with her own anxiety and finding the wisdom within it. If you are ready to heal and not just manage anxiety this book is for you. Imagine what it would have been like when you were a kid and had anxious feelings or scary thoughts, if you went to your parent or other important grown up in your life (if you even had one) and they received you and your feelings and thoughts with warmth, explained that they were normal, taught you how to feel and process them, and didn’t make meaning out of them (like that you’re a bad or deficient person), as many times as you needed. Or if you’re an adult now, imagine experiencing that with a trusted friend or family member. That’s what this book is. It is life changing. World changing. The author is extremely warm and gentle in her message, and this nurturing approach is exactly why the message is so effective.This book helped me deeply and I am sincerely grateful to the author for sharing this wisdom, and to Sounds True for making it widely available. Waking up the world indeed... My husband and our son are thankful too. Read Online The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Download The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal PDF The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Mobi Free Reading The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Download Free Pdf The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal PDF Online The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Mobi Online The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Reading Online The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Read Online Sheryl Paul Download Sheryl Paul Sheryl Paul PDF Sheryl Paul Mobi Free Reading Sheryl Paul Download Free Pdf Sheryl Paul PDF Online Sheryl Paul Mobi Online Sheryl Paul Reading Online Sheryl PaulRead Quitter: A Memoir of Drinking, Relapse, and Recovery By Erica C. Barnett
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